Guide to Motion Mat
The Motion Mat acupressure mat is a therapeutic and prophylactic product recommended for anyone concerned about their health. The main function of the massager is to relax the muscles and reduce swelling, so it is suitable for everyone.
Indications include the following diseases and disorders:
- delayed muscle soreness syndrome after exercise;
- muscle tension due to intense training;
- joint pain due to injury;
- back pain;
- osteochondrosis, radiculitis;
- cervical osteochondrosis;
- migraine and chronic headache;
- pinched nerve (neuralgia);
- leg pain;
- spasms of the urinary tract and digestive system;
- poor circulation due to muscle tension;
- stress, nervous tension, chronic fatigue.
In addition, the mat can be used for shape correction and anti-cellulite, as it effectively eliminates swelling and fluid retention in subcutaneous fat.
User's Guide
The use of the product depends on the problem you want to solve.
- In case of muscle, joint or back pain: place an acupressure mat on the floor, lie on it so that the painful area is on the spikes, relax and lie down for 15-30 minutes.
- In case of nervous system disorders: lie on your back on an acupressure mat, stretch your arms along your body, rest for half an hour. In case of insomnia, perform the procedure half an hour before going to bed.
- For migraines: place a mat under your neck and rest for 10-15 minutes.
- In case of stomach or urinary tract spasm: lie on your stomach with the spikes in the abdominal area, stay on the massager for 5-10 minutes.
- To improve blood circulation to the brain: place an acupressure mat under your neck, lie on the spikes, stay in this position for 10 minutes.
- For fitness and to strengthen the immune system: stand barefoot on the mat for 10-15 minutes every day.
Use the massager daily or as needed. The product can be used for both treatment and prevention.
Precautionary measures
The massage product has contraindications. Do not use the product in the following cases:
- serious diseases of the cardiovascular system;
- phlebeurism;
- diabetes;
- open wounds on the body;
- oncological diseases;
- increased body temperature;
- infectious diseases.
The massage mat is not suitable for small children as the spikes are too rough for them. The product is approved for teenagers and adults in the Czech Republic.
